View Workout (Sara Lemke)
(Untitled)
January 20, 2014 (Morning)
Exercise Type: Bike
Comments:
Felt good while cross training. Calf felt tight but loosened up as time increased.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23:22 | Easy | Mizuno wave rider 15 (2) |