View Workout (Clint Kugler)
Liberty Park
July 6, 2009 (Night)
Exercise Type: Run
Weather: 70, perfect
Comments:
Ran at 8pm. Railroad to Liberty Park. Felt effortless except my right achilles was bothering me still. Not as bad as yesterday, but still feeling it. Think it might have been from the hill workout at highbanks last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:00 | 7:03 / Mile | Easy | Asics Gel Nimbus #3 |