View Workout (Matt Randal)
WOW Treadmill
January 27, 2014 (Afternoon)
Exercise Type: Run
Comments:
Went to the gym after work. Started off really slow (8:00 pace) and steadily picked it up. The second half of the run was much faster than the first half. Overall I felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Training |