View Workout (Anh Nguyen)
1st day of training
January 27, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 25:30 | |||
| 0.15 Miles | 2:00 | 13:19 / Mile | Warmup | |
| 1.16 Miles | 10:00 | 8:37 / Mile | ||
| 0.13 Miles | 2:00 | 15:23 / Mile | ||
| 1.16 Miles | 10:00 | 8:37 / Mile | ||
| 0.1 Miles | 1:30 | 15:00 / Mile | Cooldown |