View Workout (Russ Waller)
Evening Run
July 6, 2009 (Night)
Exercise Type: Run
Weather: Dusk, Humid, Hot
Comments:
r knee hurt throughout entire run. Took it very slow. Started hurting after only a few hundred feet.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.6 Miles | 29:27 | 11:19 / Mile | 154 | 170 | Cruise | Nike Air Max Moto +6 |