View Workout (Sarah Gilbert)
Running
January 28, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 53:00 | |||
| 0.15 Miles | 5:00 | 33:19 / Mile | Warmup | Vibram Five Fingers KMD Sport LS |
| 3.85 Miles | 46:00 | 11:56 / Mile | Training | Vibram Five Fingers KMD Sport LS |
| 0.05 Miles | 2:00 | 40:00 / Mile | Cooldown | Vibram Five Fingers KMD Sport LS |