View Workout (Michael Ruggiero)
Mariano Rivera
January 28, 2014 (Morning)
Exercise Type: Run
Weather: chilly 40
Comments:
my time was not as good but I felt much better and thats the key
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.22 Miles | 36:27 | 8:38 / Mile | Brawleys |