View Workout (Saksham Gupta)
(Untitled)
January 28, 2014 (Morning)
Exercise Type: Other
Comments:
no run today. 1 hour bike, 50 minutes lift (legs), 30 minute swim workout of 20x50m @ 46-49 with fill rest to 1:30 ("swimmers can't run, runner's cant swim"), and 30 minutes easy pool run with julian
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2:50:00 | adrenaline 12s |