View Workout (Mike Schellen)
Cross Timbers Middle School
July 6, 2009 (Night)
Exercise Type: Run
Weather: Cooler, humid, 84, sunny
Comments:
Great evening - walked 30 minutes to track, ran 3 miles, and walked back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 33:00 | 11:00 / Mile | Training | Asics GT-2140 |