View Workout (Hamlin Jones)
Track-Race Pace
January 28, 2014 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 36:42 | |||
| 1.0 Miles | 8:45 | 8:45 / Mile | Easy | |
| 1.0 Miles | 9:45 | 9:45 / Mile | Easy | |
| 1.0 Miles | 10:12 | 10:12 / Mile | Easy | |
| 0.5 Miles | 8:00 | 16:00 / Mile | Cooldown |