View Workout (Sierra Quinones)
Track pre-season practice
January 27, 2014 (Afternoon)
Exercise Type: Run
Comments:
mile and a half warm up
2x600 rest:2x200m jog
3x400 rest:3x400m jog
2x200 rest:2x200m jog
Cool down 800m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |