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Track pre-season practice

January 29, 2014 (Afternoon)

Exercise Type: Run

Comments:
4x400m time-1:27
time I ran them in- 1:17,1:17,1:17,1:21
average-1:18

Distance Duration Pace Interval Type Shoes
3.13 Miles 0:00
2.13 Miles Warmup  
1.0 Miles    

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