View Workout (Vince Lawton)
(Untitled)
January 29, 2014 (Night)
Exercise Type: Run
Weather: 13 degrees
Comments:
12x100 but this time active recovery, felt good, little out of touch first 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.57 Miles | 25:50 | |||
| 2.17 Miles | 16:56 | 7:48 / Mile | Warmup | Nike Frees Blue |
| 1200.0 Meters | 3:06 | 4:09 / Mile | Speed | Nike Frees Blue |
| 0.65 Miles | 5:48 | 8:55 / Mile | Cooldown | Nike Frees Blue |