View Workout (Jordan Andersen)
5x1k
January 29, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 16:45 | |||
| 1.0 Miles | Warmup | Asics Gel Fuji Racer (Blue 2) | ||
| 3.1 Miles | 16:45 | 5:24 / Mile | Asics Gel Fuji Racer (Blue 2) | |
| 2.0 Miles | Recovery | Asics Gel Fuji Racer (Blue 2) | ||
| 3.0 Miles | Cooldown | Asics Gel Fuji Racer (Blue 2) |