View Workout (Jason Roskens)
Easy 10
January 30, 2014 (Afternoon)
Exercise Type: Run
Weather: Cold and snowy trails
Comments:
Had to make a path for a good portion of my run through the snow. Even though it wasn't to deep, it did take a little more of a toll on me than a clean trail. Short by a mile, but I think my body made that up making the trails through the snow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.06 Miles | 1:25:57 | 9:29 / Mile | Easy |