View Workout (Matt Carpowich)
7 minuters
January 30, 2014 (Morning)
Exercise Type: Run
Weather: cloudy an cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.64 Miles | 1:27:20 | |||
| 2.67 Miles | 20:00 | 7:29 / Mile | Warmup | |
| 7.97 Miles | 45:20 | 5:41 / Mile | Interval | |
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown |