View Workout (Joshua Entwistle)
PH Threshold
January 29, 2014 (Morning)
Exercise Type: Run
Weather: Cold and Wet
Comments:
Middle 10 mins was 15"(15")
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.85 Kilometers | 40:00 | |||||
| 1.5 Kilometers | Warmup | |||||
| 3.04 Kilometers | 10:00 | 3:17 / Kilometer | 179 | Tempo | ||
| 2:00 | Recovery | |||||
| 10:00 | 183 | 186 | Interval | |||
| 2:00 | Recovery | |||||
| 3.11 Kilometers | 10:00 | 3:12 / Kilometer | 186 | 191 | Tempo | |
| 1.2 Kilometers | 6:00 | 5:00 / Kilometer | Cooldown |