View Workout (Joshua Ward)

Calendar - Statistics - Workouts

Return to Log Return to Log

Run in the 'tery

July 6, 2009 (Morning)

Exercise Type: Run

Weather: sunny, nice

I think I finally figured out which of my pairs of shoes are the least worn in, because this pair was actually comfortable to run in (difinitely not yesterday's pair). Run felt good, probably started out a bit fast, and the uphill in the cemetery made me feel it, the way down was nice and relaxed though, and the flat stretch back home was quick but comfortable. Should probably start forcing myself to run a bit more slowly though so that I can run more than 4-5 mi at a time. That being said, I didn't feel like crap until 3mi into this one, instead of 1.5!

Distance Duration Pace Interval Type Shoes
4.0 Miles 29:48 7:26 / Mile