View Workout (Brent Niewoehner)

Calendar - Statistics - Workouts

Return to Log Return to Log

Crew Practice

January 30, 2014 (Morning)

Exercise Type: Row

Comments:
30 min in the tanks. 28 min on the erg with some speed work thrown in there.

Distance Duration Pace Interval Type Shoes
58:00 Steady State  

Share on Facebook | Public Link