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Interval Training

July 6, 2009 (Night)

Exercise Type: Run

Weather: Shaded Track

Comments:
Tried out interval training after reading about it in Runner's World (I'm buying a subscription soon). It was alright, I only did it for twenty minutes then every time I sprinted my legs felt unstable but not tired, it was odd. So instead of falling in front of the kid's soccer team, I jogged a half mile then came home and did a mini ab-workout. Distance unknown (2+), time unknown (30+).