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"Grogan, don't come in here"

July 6, 2009 (Morning)

Exercise Type: Run

Comments:
Ran with Tim today for a slightly longer run, which was good, because now I can take an extra couple days easy.

Had to make a serious pit stop at the restrooms on South Park. I had to go for like, half an hour, and I almost lost it. Tim and I ran into Austin at the park. Apparently he had the same idea as me...we took it back pretty easy, which was good because my stomach was still a little upset.

All in all the most uncomfortable run of my life.