View Workout (Jake Reed)
Highbanks
July 6, 2009 (Morning)
Exercise Type: Run
Weather: 65
Comments:
Felt pretty good....strides felt great, did 8 w/ short jog recoveries. Leg held up pretty well. I am definately on the right track. Did a good amount of core and stretched out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:03:00 | 6:18 / Mile | Training |