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georgetown running co. run #2

July 6, 2009 (Morning)

Exercise Type: Run

Weather: awesome

with a big group led by brandt this time, out on some streets in friendship heights all the way to bethesda and then some on the crescent trail, felt really good the whole way and ankle didn't bother me at all, did a couple more slightly faster miles at the end with sean and james blum from churchill, great run overall

Distance Duration Pace Interval Type Shoes
9.3 Miles 1:08:17 7:20 / Mile Training 8 gts adrenalines new