View Workout (Jason Roskens)
Long 20
February 2, 2014 (Morning)
Exercise Type: Run
Weather: Cool and foggy
Comments:
Good run. Majority of the snow is gone. Longest run of the training cycle and feeling good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.22 Miles | 3:02:12 | |||
| 20.04 Miles | 2:45:18 | 8:14 / Mile | Long | |
| 1.18 Miles | 16:54 | 14:19 / Mile | Cooldown |