View Workout (Dave Carter)

Calendar - Statistics - Workouts

Return to Log Return to Log

lunch run

July 7, 2009 (Afternoon)

Exercise Type: Run

Weather: 75

11:20am; house 2, mayfield, lee, cedar, coventry, mayfield, house 2

easy, nothing special. I did wear a shirt in 75 degree weather and felt pleasant though... hopefully I'm getting used to heat. hills tonight.

Distance Duration Pace Interval Type Shoes
6.0 Miles 40:50 6:48 / Mile Easy Defyance