View Workout (Taylor O'Neil)
Treadmill Workout
January 27, 2014 (Afternoon)
Exercise Type: Run
Comments:
3x4:30 tempo on the treadmill today because it was too cold to run outside. My first interval was 6:53 pace, next was 6:49/6:43, and then I finished with 6:40. I felt pretty strong.
Max testing - squat and jerk
lift, abs, stretching, ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics Gel Kayano 19 |