View Workout (Rachael Wojciechowski)
Trail Run
July 7, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and cool
Comments:
Forgot my pedometer, not sure how well it works anyway. Based on approximate times and my speed, I think I went about 8.5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:25:00 | 10:00 / Mile | Long |