View Workout (Sierra Quinones)

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400m runners workout (pre-season)

February 3, 2014 (Afternoon)

Exercise Type: Run

Comments:
3x300m 3min rest between

5min rest between sets

3x300m 3min rest between

Distance Duration Pace Interval Type Shoes
3.62 Miles 0:00
1.5 Miles Warmup  
1800.0 Meters    
1.0 Miles Cooldown  

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