July 2, 2009 (Afternoon)
Exercise Type: Other
Weather: CAB
Comments:
Played Basketball 3-5:30pm w Ife Igor & Frank. These guys are good. Frank is tall. Keep those electrolytes balanced--bad leg cramps after morning 'celebration'.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2:30:00 |