View Workout (Anthony Rossettie)
Upper & Lower Goff Loop w/ Tricia & Stevie
July 3, 2009 (Night)
Exercise Type: Run
Weather: Clear?
Comments:
just to get in some miles that day...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Easy | Adidas Black |