View Workout (Gregory Miller)
Run
February 3, 2014 (Morning)
Exercise Type: Run
Weather: inside
Comments:
BP 65lbs 3 sets of 12, FLYS 50lbs 3 sets of 12, TRI 30lbs 3 sets of 10, SITUP 3 sets of 15.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 11:58 | 11:58 / Mile | Training | new balance |