View Workout (Joe Malandruccolo IV)
(Untitled)
February 3, 2014 (Morning)
Exercise Type: Run
Comments:
Breakfast: waffles and syrup with an apple
Lunch: macaroni
Dinner: chicken, rice and corn
5 water bottles
Another cold run that didn't feel that good at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.69 Miles | 43:53 | 7:42 / Mile | Easy |