View Workout (Danny Neufeld)
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(Untitled)
February 4, 2014 (Afternoon)
Exercise Type: Run
Comments:
1.5% incline
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.5 Miles
|
23:30
|
2.0 Miles |
16:30 |
8:14 / Mile |
Steady State
|
Red shoes
|
0.5 Miles |
7:00 |
14:00 / Mile |
Easy
|
Red shoes
|