View Workout (Jason Roskens)
2x1 Mile
February 4, 2014 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Felt like crap afterwards. Think dinner was to close to the workout. Good workout though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.37 Miles | 30:00 | |||
| 0.5 Miles | 4:20 | 8:40 / Mile | Warmup | |
| 2.16 Miles | 15:00 | 6:56 / Mile | Interval | |
| 0.71 Miles | 10:40 | 15:01 / Mile | Cooldown |