View Workout (Joe Malandruccolo IV)
Snow Day Shoveling
February 5, 2014 (Morning)
Exercise Type: Run
Comments:
Breakfast: Ham, egg and cheese on an English muffin
Lunch: chicken
Dinner: sausage and potatoes
5 bottles of water
I didn't run but I shoveled continuously for over an hour, probably closer to 2 hours. Felt dead tired afterwards.