View Workout (Matt Randal)
Treadmill- WOW
February 6, 2014 (Afternoon)
Exercise Type: Run
Comments:
Haven't gone running in a little while from a combo of weather (snow/ice), being sick and wedding stuff right after school. Today I made sure I started up again. Started off at 7:45 pace and ended at 7:03 pace (only for a few minutes). Felt pretty good. Walked a quarter mile afterwards as a cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 34:45 | |||
| 4.05 Miles | 30:00 | 7:24 / Mile | Training | |
| 0.25 Miles | 4:45 | 19:00 / Mile | Cooldown |