View Workout (Danny Neufeld)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

February 6, 2014 (Morning)

Exercise Type: Run

Comments:
1.5% incline

Distance Duration Pace Interval Type Shoes
5.0 Miles 47:30
2.0 Miles 17:00 8:29 / Mile Steady State Red shoes
0.5 Miles 7:00 14:00 / Mile Easy Red shoes
2.0 Miles 16:00 7:59 / Mile Steady State Red shoes
0.5 Miles 7:30 15:00 / Mile Cooldown Red shoes

Share on Facebook | Public Link