View Workout (Matt Carpowich)
tempo at marina
February 6, 2014 (Morning)
Exercise Type: Run
Comments:
felt pretty good. last mile was hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.72 Miles | 1:13:15 | |||
| 2.77 Miles | 20:00 | 7:13 / Mile | Warmup | |
| 6.0 Miles | 31:35 | 5:15 / Mile | Tempo | |
| 2.95 Miles | 21:40 | 7:20 / Mile | Steady State |