View Workout (Andrew Whiteman)
(Untitled)
July 5, 2009 (Night)
Exercise Type: Run
Comments:
Ran with Thomas. Bike path to Russia Road to Oberlin Road to E. Lorain. 9.5 miles with Thomas and then another 1.5 miles after Thomas left.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:25:00 | 7:43 / Mile | Training | Brooks Ghost |