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Total Eclipse of the Heart

June 26, 2008 (Morning)

Exercise Type: Run

Weather: pretty warm

Comments:
went to the maine south camp this morning. it was a serious struggle to drag myself out of bed, but its really nice to get the run out of the way really early in the morning. we did a lawrence averaging 7:00 pace, but ran a huge negative split cause some people were pushing it a bunch on the way back, which was fine i was comfortable the whole way. i was really happy with the way i recovered after yesterdays run, and i felt surprisingly fresh, which was good. did 10 100's afterwards in the field. my legs felt like crap there, i feel like i lost all my speed, but ive been doing nothing but base work the last month or so and im not really concerned right now.