View Workout (Sierra Quinones)
Last preseason track practice
February 7, 2014 (Afternoon)
Exercise Type: Run
Comments:
2 mile time trial
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 13:02 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | 13:02 | 6:30 / Mile | Speed | |
| 1.0 Miles | Cooldown |