View Workout (Taylor O'Neil)
BW
January 25, 2014 (Morning)
Exercise Type: Run
Comments:
I haven't logged in a while so I don't really remember the whole week, but we had a meet at BW today and I ran so incredibly slow. I gave up in the 800 after 50m and I never want to do that again. And then in the 4x4 I lost the lead for our team. I need to work on being more mentally tough, and I need to get competitive again. I need to WANT to win and pass people and PR because when I don't it's pretty demoralizing. I'm not going to have any more races like today's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Asics Gel Kayano 19 |