View Workout (Danny Neufeld)
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(Untitled)
February 8, 2014 (Morning)
Exercise Type: Run
Comments:
1.5% incline
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
1:08:00
|
6.5 Miles |
58:30 |
9:00 / Mile |
|
Red shoes
|
0.5 Miles |
9:30 |
19:00 / Mile |
Cooldown
|
Red shoes
|