View Workout (Taylor O'Neil)
Progression Run
February 3, 2014 (Afternoon)
Exercise Type: Run
Comments:
Progression run 2, 2, 2. Really icy outside but got up to about 7 min mile pace at the end.
New strength circuit
Yoga
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Asics Gel Kayano 19 |