View Workout (Taylor O'Neil)

Return to Log

Mount Union

February 8, 2014 (Morning)

Exercise Type: Run

Comments:
I ran the 800 leg of the DMR today. I was worried because I wasn't very pumped for the race since we didn't have much competition. But I'm still pretty happy with how I did. Overall we won, I ran a 2:32 (one second faster than last week). My splits were :33, :37, :40, :42. I wish I would have gone faster, but I had no one to run with. I also need to work on consciously picking up the pace on my third and fourth laps. Next week I want to run 2:27 or faster. I think if I have more competition and get some speed training in, I'll be able to knock off some time.