View Workout (Matt Randal)
Kuser-Foleys-S Olden-Trenton Catholic HS-Kuser Village add on
February 9, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ran in the afternoon at home. Was going pretty decent, as it felt quicker than yesterday. I did this loop a week or so ago and this was def faster. When I got back, I decided to go 40:00, so I added on in my apt development. It was my longest run in a while, which was good. Tomorrow if I run, I will go shorter and slower. Overall, I felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 40:00 | 7:01 / Mile | Training |