View Workout (Matt Carpowich)
Track WERKout
February 8, 2014 (Morning)
Exercise Type: Run
Weather: A drought-ending downpour
Comments:
5 times 800-400, socks got wet by the end, so i took them off, felt bad initially, but then i got into it by the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 50:44 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | |
| 0.5 Miles | 2:28 | 4:56 / Mile | Interval | |
| 0.25 Miles | 1:10 | 4:40 / Mile | Interval | |
| 0.5 Miles | 2:28 | 4:56 / Mile | Interval | |
| 0.25 Miles | 1:10 | 4:40 / Mile | Interval | |
| 0.5 Miles | 2:25 | 4:50 / Mile | Interval | |
| 0.25 Miles | 1:10 | 4:40 / Mile | Interval | |
| 0.5 Miles | 2:24 | 4:48 / Mile | Interval | |
| 0.25 Miles | 1:08 | 4:32 / Mile | Interval | |
| 0.5 Miles | 2:17 | 4:34 / Mile | Interval | |
| 0.25 Miles | 1:04 | 4:16 / Mile | Interval | |
| 2.25 Miles | 15:00 | 6:40 / Mile | Recovery | |
| 1.5 Miles | Cooldown |