View Workout (Danny Neufeld)
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(Untitled)
February 9, 2014 (Afternoon)
Exercise Type: Run
Comments:
2% incline
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
1:07:15
|
6.5 Miles |
57:30 |
8:50 / Mile |
Steady State
|
Red shoes
|
0.5 Miles |
9:45 |
19:30 / Mile |
Cooldown
|
Red shoes
|