View Workout (Jason Roskens)
Long 18
February 9, 2014 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Didn't run the full distance today. Didn't do most of my runs this week do to work and just overdressed this morning and was overheating. Slightly strange for the temp, but oh well. Getting back into the swing of things this week hopefully.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.69 Miles | 1:25:02 | |||
| 7.02 Miles | 1:00:25 | 8:36 / Mile | Long | |
| 1.67 Miles | 24:37 | 14:44 / Mile | Cooldown |