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forest hills

July 7, 2009 (Night)

Exercise Type: Run

Weather: nice, 70

7pm; WU house 2 up mayfield through forest hills, 10*400m hill loop, CD same way back. averaged :35 for the fast section and ranged from 2:11-2:30 for the entire loop. conservative estimate on the 400m distance.

I feel like its impossible to run this hill well w/o spikes. Even though its hard, I don't feel like its very beneficial, if that makes sense. I'll probably hit a different hill next Tuesday. Although I do like the longer-shorter-shorter-longer formula for back to back doubles.

Distance Duration Pace Interval Type Shoes
8.5 Miles 1:07:48
3.1 Miles 22:49 7:21 / Mile Warmup Defyance
2.5 Miles 21:43 8:41 / Mile Hills Defyance
2.9 Miles 23:16 8:01 / Mile Cooldown Defyance